A 500 calorie diet menu is usually comprised of raw vegetables and fruits that have minimal content of calories. Nowadays, lots of people are conscious about their health and one of the popular ways is to cut the calorie intake. Considering the calorie requirement of our body per day you will wonder how you will survive this kind of diet plan. That is why this diet plan should not be taken without the proper guidance of a nutritionist. Keep in mind that it implements strict restriction in carbohydrates and fats consumption. The main nutrition that can be obtained in this diet is protein.
In the same manner, before taking the 500 calorie diet menu you should remember that if the calorie level is on such low figure there is a possibility that your health will be compromised. In this sense, health providers suggest cutting the calorie intake slowly. All you have to do is minimize the intake of foods rich in saturated fatty acids and carbohydrates. Proper implementation of 500 calorie diet menu can give you evident result in just two weeks. Thus, you should follow a proper menu plan.
Breakfast
If you are taking the 500 calorie diet menu you should refrain from taking heavy breakfast. You can consume a cup of skimmed milk or decaffeinated teas like green tea, rd clover and chamomile. You can also add saccharin to your regular tea. Citrus fruits are ideal for your breakfast such as oranges, grapes, grape fruits, sweet limes and melons.
Lunch
During lunch breads and brown rice should be avoided. Instead, you should consume a bowl of soup derived from green leafy vegetables. Choose vegetables that are rich in vitamins and minerals such as broccoli, cabbage, chickpeas, peas, yam, squash and spinach. Likewise, in 500 calorie diet menu you cannot eat meat instead you can substitute meat with boiled fish and chicken without adding oil or salt. You can also add salad for lunch made from raw veggies.
Dinner
The same menu plan for lunch should be followed at dinner but you can use other vegetables. Baked vegetable is ideal for dinner and have it with sea foods like tuna, salmon, sardines or mackerel. These zero calorie foods are effective in satisfying your hunger.
At the start of the diet plan you will feel hunger. In this sense, you should reduce the calorie intake gradually. Otherwise, if you will implement the diet plan abruptly it might affect your well-being. If you feel dizzy you can take little snack in between meals such as fresh popcorn, peanuts and wheat crackers. Fresh fruit juices without sugar are advised in between lunch and dinner or breakfast and lunch.
The diet plan of 500 calorie guarantees to provide quick result within two months. However, you should ensure to follow it under doctors advice. Otherwise, if you are suffering from low blood pressure, gastrointestinal disorder, anemia and other body weaknesses you should never try it. Otherwise, it may result on aggravating your health condition. Instead, you should find other diet plan that will suit your health.
